Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

Bolstered by emerging platforms and ongoing public promotion influenced by millennials, grief has finally made it out of the ...

What if a holistic focus on assessing each child's unique development could transform 350,000 foster kids' trajectories and ...

It can take up to two weeks for your brain and body to fully reset after drinking. Which means the true cost of “just one ...

Romantic breakups are uniquely painful, but out of the wreckage can come new insights and a chance to let go of anger and ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Anxiety isn't always a problem to fix. Learn how allowing, channeling, and validating it can offer strength in times of real ...

When kids ask difficult questions, listen, validate their feelings, answer truthfully at their level, and suggest specific ...

We often praise communication as the key to healthy relationships—but talking when we’re unwell may cause more harm than good ...

A new study published in the journal "Neurology" found that a certain number of drinks each week increases the chances of ...

Long, emotional talks often overwhelm kids and frustrate parents. This simple strategy helps your child open up—one minute at ...

Discover the surprising factors that keep intimate relationships strong for the long haul. Learn what truly builds a lasting ...