No todas las piernas están listas para correr con las zapatillas más avanzadas. La tecnología ayuda, pero no basta si tu ...

Kipyegon’s time initially read as 4:06.91, but was later adjusted to 4:06.42. Nike has explained what happened.

El equipo femenino de 4x100m femenino bate el récord de España y mantiene con vida el sueño del podio en el Europeo por selecciones de Madrid, con grandes actuaciones de Diego Casas y el 4x100m mascul ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away but then comes back when you run again, Fijas suggests getting it checked ...

Bill Dellinger, Olympic bronze medalist in the 5,000 meters, mentor to the legendary Steve Prefontaine, and for more than 30 ...

Kipyegon shaved 1.22 seconds off her previous best of 4:07.64 (though her time in Paris is not world record eligible). No ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Here at Runner’s World, we’ll be watching the attempt closely — and you can follow along with us right here.

8 Running Workouts You Can Do in 20 Minutes. We compiled this list of 20-minute run workouts recommended by coaches. Pace can be personal, so refer to a pace calculator to find the right speed.. 1.

On Thursday at the Stade Charléty in Paris, Faith Kipyegon ran the fastest recorded mile ever for a woman, stopping the clock ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...