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That’s not just a slight dip—it’s the difference between staying strong and ending up sidelined. While the study focused ...
After a long road back from injury, Toronto’s Gabriela DeBues-Stafford is still a force on the track. On Saturday morning in ...
In the mud, efficiency matters. High knees waste energy; short, quick steps keep you stable. Focus on picking your feet up just enough to avoid dragging and slipping. On technical descents, think of ...
Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...
Canada made history on Sunday by clinching gold in the inaugural mixed 4x100m relay at the 2025 World Athletics Relays in ...
Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...
From blood lactate to double threshold sessions, "The Norwegian Method" author Brad Culp shares the secrets to Norway's ...
Under B.C.’s Environmental Management Act, littering in Stanley Park is illegal and can carry fines of up to $2,000. The ...
The medal was won by Dutch sprinter Eugene Omalla, who ran the opening leg of the Netherlands’ gold-medal-winning relay team ...
Despite challenging conditions, Rachel Entrekin won a second straight victory and set a new course record at the ...
Turns out, your period might be doing more than messing with your mood, or affecting your mileage. Researchers are starting ...
Summer weather is on the way, and these top shoe picks from Adidas are bringing the heat when it comes to lightweight ...
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