Las Adidas Questar 3 destacan por su amortiguación, estabilidad y ligereza, lo que las convierte en una excelente opción para corredores pesados que entrenan a diario y buscan comodidad en cada zancad ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

When running in the Columbia Konos Featherweight, the phrase that comes to mind is “ground feel.” The shoe is ultra ...

El nuevo reto de las marcas de running es ahora quitar gramos sin perder rendimiento en sus zapatillas de competición. Pero, ¿por qué la ligereza se ha convertido en obsesión?

Estas gafas de sol deportivas están conquistando a miles de corredores por su diseño ligero, protección UV y estilo de alta ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

In addition to the Gel-Kayanos, several other popular shoes are on sale, including the Hoka Clifton 9. Designed for everyday miles, it offers a supremely comfortable and easy-going ride, with a ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...