LGBTQ+ elders experience unique aging challenges. One family's previously hidden story illustrates the struggles but also ...

If you were raised in a family led by a narcissistic parent, education, recovery, and healing can bring you hope.

All couples fight. Some fights are big, some are small. Often the small fights add up, and lead to a big fight. These ...

Individuals who have seriously considered killing them­selves and, possibly, attempted it don’t think about suicide every ...

Loneliness hides in plain sight. Here's how intimacy, vulnerability, and psychedelic-assisted therapy can help us heal.

Our sense of self is shaped by a small brain region called the precuneus. Now, research suggests that targeting that area may ...

Reading can be enjoyable for people with dyslexia. Here's how evidence-based interventions help people with dyslexia fall in ...

Explore how somatic therapy and psychedelic-assisted healing work together to access, process, and release trauma stored in ...

So, what do we owe our animals at the end of life? I believe we owe them three things: a good death, an honest process, and ...

My 18-year-old daughter has a more challenging personality. She is an anxious perfectionist and will be attending a ...

Mentorship isn’t a corporate checkbox—it’s a human connection rooted in trust, purpose, and legacy. Here’s how to reclaim its ...

Struggling to care about your to-do list? You’re not lazy—you’re longing for meaning. Learn how to reignite motivation by ...