Discover the surprising factors that keep intimate relationships strong for the long haul. Learn what truly builds a lasting ...

What if a holistic focus on assessing each child's unique development could transform 350,000 foster kids' trajectories and ...

It can take up to two weeks for your brain and body to fully reset after drinking. Which means the true cost of “just one ...

A new study published in the journal "Neurology" found that a certain number of drinks each week increases the chances of ...

From Spock to Substack, parenting advice has evolved. Here's how grandparents can stay curious, current, and confidently ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

Anxiety isn't always a problem to fix. Learn how allowing, channeling, and validating it can offer strength in times of real ...

Long, emotional talks often overwhelm kids and frustrate parents. This simple strategy helps your child open up—one minute at ...

Self-compassion is sympathy for your hardship or suffering, with motivation to heal and improve. The motivation to heal and ...

Some people are both highly curious and deeply disciplined. This rare psychological profile may hold the key to real change.

Having kids offers many survivors our first insights into how toxic our own upbringing was. It also gives us emotional and ...

We often praise communication as the key to healthy relationships—but talking when we’re unwell may cause more harm than good ...